This flu update
and information is provided by Chronic Conditions Information Network, a non
profit organization located in Cavendish, VT, whose mission is “To assist those
affected by chronic conditions by providing tools that enhance their
well-being.”
There are now
two confirmed cases of flu in Vermont, which is early. The Vermont Health
Department is using the news to remind everyone to get a flu shot. The vaccine
is supposed to be a good match for this year's strain, but it takes two
weeks after getting the shot for the vaccine to take full effect.
Coughs or
sneezes spread flu virus into the air, and then onto surfaces. You can take
measurers so you don’t spread the virus to others, or so others don’t spread it
to you.
You
can reduce your chances of getting the flu by Cover and Wash:
• Cover your mouth and nose every time you
cough or sneeze. Use a tissue and throw it away. Use your arm (not your hand).
• Observe regular cleaning habits if someone
at home has the flu. Pay special attention to doorknobs, faucets, refrigerator
handles, and phones.
• Vaccinate. The Centers for Disease Control
recommends that everyone six months of age and older should get a flu shot. Flu
vaccines are available in a number of locations, including the Rite Aid drugs
stores in Ludlow and Springfield; the Ludlow Health Center and other health
care providers. The Ludlow Health Center is a Federally Qualified Health Center
and is required to offer care on a sliding scale fee.
• Every time you use a tissue, throw it in
the trash and then wash your hands.
• Remember not to share anything that goes
into the mouth.
&
• Wash your hands often and well. Use
soap and water for at least 15 seconds.
• Avoid contact with sick people.
• Stay home when you are sick.
• Have alcohol hand sanitizer on hand if you
don’t have access to soap and water.
Call
your health care provider if you think you have the flu. Flu symptoms can often be confused with
the common cold, but the flu usually comes on more suddenly and is more severe.
Symptoms
of flu may include fever (usually high), headache, tiredness and weakness (can
be extreme), dry cough, sore throat, runny or stuffy nose, body or muscle
aches, nausea, vomiting, and diarrhea (much more common among children than
adults).
A person
who is sick with the flu is contagious. That means they can spread viruses.
Adults can be contagious from one day before having symptoms to seven days
after getting sick. Children can be contagious for longer than seven days.
If you
start to get flu symptoms:
- Get
plenty of rest.
- Drink
plenty of liquids.
- Don't
use alcohol or tobacco.
- Stay
home from work or school to protect others from catching your illness.
- Cover
your mouth and nose with a tissue every time you cough or sneeze.
Take
medication to lessen the symptoms of flu, but NEVER give aspirin to children or
teenagers who have flu-like symptoms, especially fever, without first checking
with your health care provider.
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